![]() Body fat can be lowered to about 5% with no ill effects get rid of it completely, and CJ may lose muscle mass during strenuous physical activity. You're aiming for a rating of around 75-85% to maximize physical strength without sacrificing speed or agility. ![]() To build muscle mass, lift weights at the gym. In addition to stamina, CJ has muscle mass and body fat whose percentages can be altered by working out.
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